{"id":603,"date":"2021-01-28T09:28:18","date_gmt":"2021-01-28T09:28:18","guid":{"rendered":"https:\/\/www.portugalbeachrugby.com\/?p=603"},"modified":"2021-02-13T22:26:36","modified_gmt":"2021-02-13T22:26:36","slug":"healthy-and-active-quarantine","status":"publish","type":"post","link":"https:\/\/www.portugalbeachrugby.com\/fr\/2021\/01\/28\/healthy-and-active-quarantine\/","title":{"rendered":"Healthy and Laughy Quarantine"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"427\" src=\"https:\/\/www.portugalbeachrugby.com\/wp-content\/uploads\/2021\/01\/healthy-lifestyle-1024x427.jpg\" alt=\"active quarantine\" class=\"wp-image-609\" srcset=\"https:\/\/www.portugalbeachrugby.com\/wp-content\/uploads\/2021\/01\/healthy-lifestyle-1024x427.jpg 1024w, https:\/\/www.portugalbeachrugby.com\/wp-content\/uploads\/2021\/01\/healthy-lifestyle-300x125.jpg 300w, https:\/\/www.portugalbeachrugby.com\/wp-content\/uploads\/2021\/01\/healthy-lifestyle-768x320.jpg 768w, https:\/\/www.portugalbeachrugby.com\/wp-content\/uploads\/2021\/01\/healthy-lifestyle-16x7.jpg 16w, https:\/\/www.portugalbeachrugby.com\/wp-content\/uploads\/2021\/01\/healthy-lifestyle.jpg 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Let\u00b4s embrace an active quarantine?<\/p>\n\n\n\n<p>It seems our unvited guest, Mr. Covid 19 decided to stay longer than we were expecting. Remember that annoying friend of a friend who wasn\u00b4t invited for our private party, but not just showed up without being invited as it happens to be the last living the house?! \u2026That\u00b4s Covid 19.<\/p>\n\n\n\n<p>What can we do?! \u2026 Not much really than live an active quarantine while staying at home protecting ourselves and the ones we love.<\/p>\n\n\n\n<p>And if we must stay at home we better feed our mind and soul with good contents.<\/p>\n\n\n\n<p>So we have a prepared collection of contents, activities, and things to keep you entertained, productive and occupied while you\u2019re in quarantine<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Meditate<\/strong><\/p>\n\n\n\n<p>These are definitely challenging and uncertain times that may cause some anxiety and make it difficult to be in the present. So, why not just give it a go and try to meditate?<\/p>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/jeGT1VXwfx4\">10 Minute Chakra Balance<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/chopracentermeditation.com\/login\">Finding Hope in Uncertain Times<\/a> <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Yoga<\/strong><\/p>\n\n\n\n<p>Being in lockdown can be really challenging when it comes to keep ourselves active. Yoga might be a good way to keep you active and balanced.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.leiavita.com\/videos\">Elemental Yoga Exercises<\/a> <\/p>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/VaoV1PrYft4\">10 Minute Morning Yoga<\/a> <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Entertain<\/strong><\/p>\n\n\n\n<p>Being in quarantine can be so so boring. We must save some time just to switch off and feed ur brain with positive and interesting stuff.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Social Media<\/strong><\/p>\n\n\n\n<p>Go to <a href=\"https:\/\/www.instagram.com\/samloverugby\/\">SamLoveRugby Instagram<\/a> page and enjoy the funniest rugby related Tok Tok videos of Samantha Lovett!<\/p>\n\n\n\n<p>Like Figueira Beach Rugby <a href=\"https:\/\/www.facebook.com\/Figueirabeachrugby\">Facebook<\/a> and <a href=\"https:\/\/www.instagram.com\/figueirabeachrugby\/\">Instagram<\/a> Pages to be up to date with everything related with the world\u00b4s most iconic Beach Rugby Tournament.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Youtube<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/QxdaDZpbkHQ\">Jim Hamilton Rugby Explorer<\/a> youtube episodes are just amazing, showing us how global rugby, giving us a different view of the game.<\/p>\n\n\n\n<p>Subscribe the <a href=\"https:\/\/www.youtube.com\/channel\/UCkA6CEL1hIzT_G_qyr7uiow\">Figueira Beach Rugby Youtube Channel<\/a> and be amazed by the positive vibes you will find in our tournament after movies.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Podcasts<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/wildideasworthliving.com\/category\/podcast\/\">Wild Ideas Worth living<\/a> is a podcast featuring like minded people who decided to stick with their passions and carve a more fulfilled way of living.<\/p>\n\n\n\n<p>Check the <a href=\"https:\/\/www.portugalbeachrugby.com\/fr\/podcast\/\">#BeachRugbyMadness<\/a> Podcast to know more about people to whom Beach Rugby is one of their biggest passions!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>This list was curated with love&nbsp;<img decoding=\"async\" alt=\"\ud83d\udc9b\" src=\"https:\/\/mail.google.com\/mail\/e\/1f49b\"> by Figueira Beach Rugby Crew.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Portugal Beach Rugby 2019 Official AfterMovie\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/oWP8k_HDPl4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>A list of nice contents for your quarantine. Get your mind active  with these suggestions selected by Figueira Beach Rugby Crew!<\/p>","protected":false},"author":1,"featured_media":606,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy and Laughy Quarantine | Figueira Beach Rugby<\/title>\n<meta name=\"description\" content=\"A list of nice contents for your quarantine. 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